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Monday, 12 May 2014

The First Run

I am pleased with the first run, just over 2 miles done in 24 mins and the pace was ok (12 minutes a miles).

The weather was great and the views are lovely down the country lane, I even caught a picture of the farmer!


My legs hurt tonight, my quads mainly, so I think more stretching required after the next run. 

Pace - To finish a half marathon in under 2 hours (not sure if that is my goal yet) you need to run at an average pace of 9 mins 14 seconds.

Victoria
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