Week 2 - Music

I'm just back from my third run of the week

I managed 6.4 miles this week in 3 runs, my best pace was 10:45. 

I really enjoyed the run and managed to avoid showers and puddles.

My legs are much better this week but the gastrocnemius are feeling more wear today, compared to last week which were the quadriceps. I couldn't walk!

I am going off a little faster, listening to Teenage Dirtbag by Wheatus. I must find a slower start track, suggestions welcome ... 

I end with The Rockafeller Skank by Fatboy Slim, which provides a great sprint finish...

The aim for this week is to increase the distance and maintain pace around 11.

Victoria

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